Rowing Technique..
Watch the video and think about angles of your torso, leg, and hip when you're rowing. Do you hold yourself in the same way while you're rowing? At the catch? During the drive? During the recovery? Rowing, much like the deadlift, is all about leverage. Leverage occurs when proper body angles are employed (among other things). It's physics and geometry.
Pay attention to body mechanics on the erg and get the most out of each stroke. You'll be helping yourself the next time a "rowing + x" metcon comes up.
4 comments:
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Let the Ralks do the Rowing!...ledlyba
:)
Let the Talks do the Rowing!...ledlyba
අඩෝ..
වැරදිච්ච ඒව ව මකපල දාපන් සිකෝ!
:)
:)
Let the Rowers do the Talking...
and let the Talks do the Rowing!....
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